Train These 5 Components of Fitness to Become Your Healthiest Self
Learn how to adjust your training to ensure overall health and longevity. Runners often assume that physical fitness is equal to performance metrics, but healthy, long-living humans are more than just their run speeds and PRs.
According to the American College of Sports Medicine (ACSM), the five components of physical fitness are:
- Cardiovascular fitness
- Muscular strength
- Muscular endurance
- Flexibility
- Body composition
The five components of physical fitness are key to overall health and longevity.
To stay healthy and keep running, it's essential to incorporate specific moves and workouts into your weekly schedule to meet all five components.
Author's summary: Improve overall health by training five fitness components.
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