Fixing Gut Health: Separating Fact from Fiction
Consultant dietitian Sophie Medlin, with 20 years of experience in the NHS, academia, and private practice, shares her expertise on gut health.
Sophie Medlin, Chair of the British Dietetic Association for London, warns against "miracle fixes" that can do more harm than good, including detox teas and gut "cleanses" found in supermarkets and online wellness stores.
From detox teas to gut 'cleanses', supermarket shelves and online wellness stores are stacked with products promising to transform your digestion.
To determine the effectiveness of these products, Sophie Medlin's expertise was sought, bringing extensive experience from her work across the NHS, academia, and private practice.
Author's summary: Expert dietitian shares insights on effective gut health solutions.