The 8 Physical Therapist-Approved Hip Exercises That Brought Me Back from Injury
Learn the power of resistance band glute exercises for running strong and pain-free.
I started running consistently about 10 years ago, with the goal of completing the 2016 New York City Marathon. To achieve this, I signed up for the New York Road Runner’s 9+1 program, which requires running nine races and volunteering at one.
However, within my first year of regular running, I developed a serious case of IT band syndrome, which prevented me from running. I attended physical therapy to recover and was prescribed a series of exercises to strengthen my hips, including banded moves.
strengthen my hips with banded moves
These exercises helped me recover from injury and get back to running. As a certified personal trainer, I now understand the importance of strength training in preventing injuries and improving overall performance.
Author's summary: Hip exercises helped me recover from IT band syndrome and get back to running.
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