The Best Exercises to Naturally Lower High Blood Pressure
High blood pressure, or hypertension, affects millions of people worldwide, potentially leading to serious health issues like heart disease and strokes if not properly managed.
Exercise is a simple and effective method to lower blood pressure and improve heart health. Regular physical activity strengthens the heart, allowing it to pump blood more easily, which reduces pressure on arteries and lowers blood pressure.
Studies have shown that regular exercise can lower blood pressure by about 4 to 9 points, similar to the effects of some medications. Walking is one of the best and easiest exercises for lowering blood pressure.
Regular physical activity can help lower blood pressure and improve heart health.
Author's summary: Exercise naturally lowers high blood pressure.