6 Standing Exercises to Reduce Back Bulge
After 45, standing exercises can help build back strength, improve posture, and slim back bulge.
A common problem area, back bulge can be stubborn, but building lean muscle in the right places can help.
You can’t choose where your body burns fat first, no matter how many reps you do.
Instead of focusing on spot reduction, these exercises can help build functional muscle to improve overall appearance.
Our team of licensed nutritionists and dietitians provide informed recommendations for healthy diet and nutrition choices.
We recommend products that promote healthy eating while still enjoying your food.
Author's Summary
Standing exercises can help reduce back bulge after 45 by building lean muscle and improving posture.