Learn Why We Stress Eat in Latest 'Short Talks from the Hill' Podcast
This month on Short Talks from the Hill, Grant Shields, an assistant professor in the Department of Psychological Science, explains what we know about stress eating and what we still need to understand.
Grant Shields discusses the science of stress eating on the latest Short Talks from the Hill podcast, exploring why people often turn to unhealthy food after a stressful day.
"It doesn't seem to be effective long term, but it is very effective in the moment. So if you're dealing with some incredibly overwhelming negative affects, maybe don't feel too bad about eating that pint of ice cream,"
Said Shields. Author summary: Shields explains stress eating science.
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